The holidays can be a challenge for anyone trying to eat well, lose or maintain her weight. The friend luncheons, family gatherings, and office parties usually offer a lot of temptation and little heathly or low fat/calorie options.
Here are some tips I will be implementing the next couple of months. I hope they can help you.
2. Get a to-go box (doggie bag). Portions can be huge at some restaurants (or homes!). Plan to eat half or two-thirds of your meal, then take the rest home for a quick lunch or snack the next day.